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Sober living

Alcohol and Brain Fog: Clear Your Mind During Recovery

In fact, research has shown that regular exercise can help improve brain function and reduce brain fog. Dehydration can contribute to brain fog, so it’s important to drink plenty alcohol withdrawal brain fog of fluids, especially water, after drinking alcohol. It’s no wonder that so many people report feeling foggy-headed after a night of drinking

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The dos and donts of dealing with an alcoholic partner

Quitting alcohol is the best course of action and offers greater benefits, but reducing intake is the more realistic option for most people. Continuous alcohol use can make a partner uninterested in their spouse. An alcoholic’s brain desires alcohol above every other thing, including their partner. How to deal with an alcoholic partner The 8

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Are There Health Benefits to Drinking Red Wine? Pros and Cons, Nutrition Information, and More

Taking steps to avoid the overconsumption of alcoholic, caffeinated, and sugary beverages may help a person avoid dehydration. Water, electrolyte sports drinks, and certain herbal teas are better options to remain hydrated. Five common symptoms of dehydration include tiredness, dry skin and lips, thirst, dark pee, and not peeing as often. But one thing is

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